Beginner Body Restoration Program

This Beginner Body Restoration 60 days program is for individuals looking to improve biomechanics, mobility, posture, and muscular imbalances using restorative and rehabilitative exercises, conscious breathing, progressions, supportive props, and proper measurements through movement assessment taken in the beginning. In-person or virtual online program includes highly custom workouts tailored to each individual (4-5 days a week) nutritional advice & planning, mindset & habit daily reminders, tracking, accountability support, and direct connection with WhatsApp text messaging, and live video chats once a week to review progress, and answer any questions.