Strength & Vitality Blueprint for Women 40+ in Perimenopause

This 12-week coaching plan is designed specifically for women aged 40+ navigating peri-menopause, who want to:
✅ Build and maintain lean muscle
✅ Boost energy, stamina, and metabolism
✅ Improve joint health and reduce injury risk
✅ Stay consistent with only 2–3 strength workouts per week
✅ Train at home or in a gym with minimal equipment

In-person or virtual online daily coaching includes highly custom workouts tailored to each individual, nutritional advice & planning, mindset & habit daily reminders, tracking, accountability support, and direct connection through text messaging right through the WhatsApp, and live video chats once a week to review progress, and answer any questions.