Services | Rey Carroll

From consulting and program development to implementation and accountability support, the different programs offered can help you achieve your health, fitness, and wellness goals.

Personalized Coaching

I help individuals over 40 restore their strength, renew their health, and build sustainable habits through personalized coaching—online or in person—designed to create lasting change and a resilient, confident mindset.

Yoga & Mobility Classes

Transform your body and mind through dynamic Yoga and Functional Range Conditioning — offered both online and in person — designed to melt away stress, ignite circulation, realign your posture, fortify your joints, and elevate your balance to new heights.

Wellness Retreats

Our upcoming wellness retreats are sanctuaries for the soul—immersive experiences where rest meets renewal, and transformative strategies awaken the body, mind, heart, and spirit. Prepare to return home not just refreshed, but deeply reconnected to yourself.

Return to Your True Strength—Become the Best Version of You.

Every coaching program is strategically designed around your current condition, ultimate goals, equipment access, experience level, and nutritional preferences—no cookie-cutter plans here. Your customized program is delivered directly to your device for easy access anytime, anywhere. Track your progress, earn achievements, and stay connected with your coach through our integrated messaging system. Select the plan that aligns with your one-on-one or group coaching needs and take the next step toward real, lasting transformation.

It’s never too late to feel strong, confident, and in control of your health. Choose the plan that fits you best and take the first step toward a healthier, more energized you—backed by expert guidance every step of the way.

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Choose Your Program

WellFit For Life Signature Programs are your all-in-one transformation system—combining expert fitness training, personalized nutrition, habit and mindset breakthroughs, rock-solid accountability, and an unshakable community that lifts you higher every step of the way.

The goal isn’t just to look good — it’s to move with freedom, live with strength, and age like a legend!

Strength & Vitality Blueprint for Women 40+ in Perimenopause

Introducing the Strength & Vitality Blueprint for Women 40+ in Perimenopause — a 12-week strength training plan built to support your body through the changes of perimenopause. With just 2–3 efficient workouts per week (home or gym-friendly), you’ll build real strength, improve stability, and naturally boost your energy — without complex machines or exhausting routines.

This is not about pushing harder or chasing trends. It’s about training smarter, with a program that honors your hormones and helps you feel strong, capable, and in control. You’ll get a structured plan, video demos tailored for women 40+, printable progress trackers, weekly coaching support, and hormone-friendly nutrition guidance — all designed to fit your life and your goals.

Whether you’re brand new or coming back after a break, this blueprint is your step-by-step path to reclaiming your strength and vitality. No more guessing — just real results, confidence, and energy that lasts.

12 weeks / 90 days

F.A.B. (Fat Accelerator Burn) Program

The Fat Accelerator Burn (F.A.B) program is your fast-track to a stronger, leaner, more confident you—designed for those ready to reclaim their body, drop inches, and ignite lasting change. With expert-guided workouts, mindset and habit coaching, real-time tracking, and unlimited access to your personal coach through the WellFit For Life app, you’re never alone on your journey. Weekly live video chats keep you locked in, accountable, and unstoppable.

6 weeks / 45 days

Beginner Body Restoration Program

Helping people in their 40s and beyond reclaim their strength, mobility, and confidence—restoring their bodies and minds to move well, live fully, and age powerfully.

The Beginner Body Restoration program is a life-changing reset for those ready to correct posture, ease joint pain, and improve movement through restorative exercises, breathwork, and personalized assessments. Whether in-person or online, you'll get a fully customized plan with expert coaching in fitness, nutrition, and mindset—plus weekly live check-ins, unlimited support via the WellFit For Life mobile app, and all the tools to feel strong, capable, and in control again.

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8 weeks / 60 days

C.A.R.E Program (Counter Aging & Restore Energy)

Empowering individuals to take control of their health and longevity through the C.A.R.E. (Counter Aging & Restore Energy) program — a 90-day journey designed to create lasting transformation in body, mind, and daily habits. With personalized fitness, nutritional guidance, mindset coaching, and consistent accountability — delivered virtually or in person — this program equips clients to build sustainable routines, elevate their energy, and live with purpose and vitality.

12 weeks / 90 days

Choose Your Class

woman in white shirt lying on red mat on brown wooden table

Hatha Yoga focuses on posture and breathing techniques, traditionally to channel vital energy source. In Sanskrit, Hatha translates to force. The practice involves breath, body, and mind, and classes are usually 45-60 minutes of breathing, yoga asanas (poses), and meditation. Class is designed for all levels who have no mobility issues getting on and off a yoga mat during sequences of movement and flow.

Virtual Zoom Hatha Yoga

Virtual Zoom Chair Yoga

Yin Restorative Yoga

Chair yoga, a gentle form of yoga that’s done while seated or using a chair for balance. The poses are modified and have benefits for people with injuries, low mobility, or physical disabilities. A 45 minute practice that can help improve flexibility, balance, and core strength.

Yin Yoga is characterized by coming into a posture that stresses your body and remaining there for an extended time, whereas a Restorative Yoga posture supports you and your body in the effortless experience of prolonged rest using support. A 45 minutes practice designed for people looking for a gentler and deeper stretch while getting into a meditative state.